Well I don’t know if I might be crazy or if there really is something to CrossFit. I kind of like the punishment of the WOD. Don’t get me wrong, I hate it in the moment but afterwards I feel like I have done something that I could not have done 4 weeks ago. I find that I talk to my partner about things like “I made it through again”. I have become surprised about the amount of weight I can lift/move. I have a love/hate relationship with my trainer. I have yet to have any weight drop off (as a matter of fact, I have gained) but my clothes do fit better. I have also noticed that my food cravings have shifted and I don’t want to eat as much as I have in the past. I no longer crave soda, potato chips and sandwiches. Now I want a salad or veggies and water. I can see why people shift over to the paleo diet as it is something your body craves. I am sore but not something that stops me from moving during the day. I guess I have to start working on my diet soon (that is planned for February). This week was tough mainly because the box started a challenge to eat clean and do a measurable workout (1 mile on a bike, 50 goblet squats, 3 burpees, rest, and 1000 meter row). Apparently my little class of 2 other people has become this massive workout team (yeah not really a group anymore) is now like 8 other people. As the week went on, fewer and fewer people showed up. By the end of the week we were down to 4 others in the group. This made me think, it is really easy to quit. I didn’t want to quit. I didn’t want to do the challenge but I didn’t need this to push me. So this lead me to remember failing and failure are two different things. It is a mind set.
Here’s to another week of CrossFit! Let’s hope the scale starts going down!