Half Murph

I am really trying to work hard at getting on track with exercise but sometimes we all slip. So on Monday I decided to do half of Murph. What is half of Murph well it is half the distance and have the reps which works out to run a half mile, 50 pull ups, 100 push ups and 150 air squats and then just for sport, a half mile run. I was able to get through it in a little over 30 minutes. I broke up the middle (pull up, push ups, and squats) into half and twice through. It was difficult until I got to the second set of air squats and I look over and there are two girls with mats out not exercising but texting. You are at the gym, how about you work out! Sometimes if you would put your phone down you can find a new friend. I felt pretty good until I had to sit at my desk all day and my back hurts. Apparently the MT that I live with/married (when you find a good MT you hold on to that MT) said something about the mayo-facial issues. Yeah I am pretty sure that was not the correct term but he is adorable and it is almost impossible to remember what technical words he says. I had to take two days off (Tuesday and Wednesday) and I was back at it today. I only ran but it was really nice.

It has been really tough trying to fit my afternoon walk in with my busy schedule but I do my best. I love being busy and I really feel like I can do some good progress in my new group. I really like what I do and I look forward to meeting my new boss face to face next week. Well I look forward to continuing my fitness and building a stronger better version of myself. Cheers and happy fitness.

-K

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