Week 19 and 20 – How Do You Become Successful?

In order to successful you have to fail. There are starts and stops for anyone who is successful. It’s a drive. Sadly, I missed last week because I was working on becoming a stronger photographer and advancing that part of my life. I did not take a week off from the box I just focused on something else for a little bit. One of the great things about CrossFit is it gives you time with your thoughts. Yeah CrossFit allows you to stop and think about what you want to do and who you want to be. It allows you to see that sometimes you make choices and sometimes those choices make you. Sometimes the path you take is not the path taken but it is your path. I have seen that I cannot just feed one part of myself I have to feed and nurture the whole self. That includes my artistic side. That side with the creations, images, and greatness. So in short, a thousand apologies for missing a week. Here is what happened last week and this week. I have decided to focus on my photography in my time away from work. It has to be a priority as it is a huge part of who I am. I spent a good part of last weekend taking photos and I will post some as soon as I can. I also want to take more photos of athletes.

One of the things that made me realize I have to focus on myself is last week we had a few really hard workouts. I remember laying on the floor next to my friend Jackie. I was so exhausted that I just lay down and threw my arms over my head. Something amazing happened; half of my arm touched the floor. This is huge as when I started this adventure only my fingertips would touch the mat. The next day we had a set of overhead squat which was one of the biggest weaknesses I found in the CrossFit Open. I could not do overhead squats because of my shoulder mobility due to sitting at a desk all day since I was 22. Who would have thought that sitting at a desk can really hurt your back and shoulders? I have been working on trying to get it better but this was not an easy task as scar tissue had to be broken up in my shoulders and I had to stretch the muscles every day. I got to overhead squat day and the trainer said “Let’s warm up and get set up to the WOD”. I happened to have a 15 lb bar out and I took all the weight off and I just thought, let’s do this. I pushed the bar up and squatted down (my arms are strong enough to hold a 15 lb bar even if it shoots way out in front). I got my shoulders locked out and squat I did. The trainer looked over at me and said “When did that happen?” to which I just replied “Just now”. I decided not to push it too hard so I just stayed with the empty bar. This made me think, what else have I been telling myself that I can’t do that but in reality I just need to stretch and work on it every day. What have you been telling yourself that you cannot do? Is that really something you can’t do or is it just your mind saying you are too weak?

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2 thoughts on “Week 19 and 20 – How Do You Become Successful?

  1. It is important to exercise all party of you, including your creative side!

    I find I must stretch often to keep my hamstrings from pulling on my lower back and nothing feels better than getting more and more flexible (aside from getting stronger!)

    I’ve been telling myself recently that I can’t focus… However I’ve been spending the past few days de-cluttering my life in the hopes I can de-clutter my head!

    All the best,

    Josh

    Like

    1. It is tough to de-clutter but it is something we must all do. It is the little steps we take each day that allow us to leap forward. Keep at it!

      Cheers,
      K

      Like

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