Well I have a few friends that have posted the video from Always about Throw like a girl (in case you haven’t seen it you can find it here). I find this interesting as I was raised by a herd of women and they did not depend on anyone but themselves. I was brought up to believe in myself since you are the only one that matters. Throw like a girl or run like a girl was never an insult to me. I was taught to throw a baseball (yes not a softball) since my step dad taught baseball to boys. I threw so hard in junior high that a girl tried to catch my pass without a glove and seriously hurt her hand (that was a note “home” that was never delivered). I was not allowed to play anymore which was fine with me because I was horrible at hitting and I didn’t really like baseball. It was Texas after all. So instead I ran laps on the track. When it came time to do the fitness test I ran faster than some of the boys. Up until I was 23 I was able to out run men (not all of them but a lot of them). Once again, running like a girl was not an insult. Now I am surrounded by strong ladies. They are a great support group and the amazing thing is they are not only physically strong but mentally strong. Always remember that it is not about what others think of you but what you think of yourself. You are the only one that matters. If you find yourself surrounded by people who are negative or do not support you on your journey through life or insult you, you should find better friends.
Now on to the workouts… We did Fran at the beginning of this week. Yeah that was drop dead serious and by the last round there was no breaking it up it was just get it done. I think that was the best plan of attack as I just wanted to be done. My foot is getting better but I was restricted to no jumping or running. I have been modifying most of my workouts with things like ring assisted mountain climbers instead of burpees, bike or rowing instead of running, and one leg hops for anything that is jumping related. I have another week before I go back to the doctor but my foot is getting better. I am also looking forward to watching the Games online. I have not been going every day since I want to give my foot a break so I try to go 3 times a week with walking on the days that I am not at the box. I also sit at my desk and do foot exercises and stretching to keep the foot moving. Cheers and happy lifting!