Tag Archives: support

Week 25 and 26 – You Are the Only One That Matters

Well I have a few friends that have posted the video from Always about Throw like a girl (in case you haven’t seen it you can find it here). I find this interesting as I was raised by a herd of women and they did not depend on anyone but themselves. I was brought up to believe in myself since you are the only one that matters. Throw like a girl or run like a girl was never an insult to me. I was taught to throw a baseball (yes not a softball) since my step dad taught baseball to boys. I threw so hard in junior high that a girl tried to catch my pass without a glove and seriously hurt her hand (that was a note “home” that was never delivered). I was not allowed to play anymore which was fine with me because I was horrible at hitting and I didn’t really like baseball. It was Texas after all. So instead I ran laps on the track. When it came time to do the fitness test I ran faster than some of the boys. Up until I was 23 I was able to out run men (not all of them but a lot of them). Once again, running like a girl was not an insult. Now I am surrounded by strong ladies. They are a great support group and the amazing thing is they are not only physically strong but mentally strong. Always remember that it is not about what others think of you but what you think of yourself. You are the only one that matters. If you find yourself surrounded by people who are negative or do not support you on your journey through life or insult you, you should find better friends.

Now on to the workouts… We did Fran at the beginning of this week. Yeah that was drop dead serious and by the last round there was no breaking it up it was just get it done. I think that was the best plan of attack as I just wanted to be done. My foot is getting better but I was restricted to no jumping or running. I have been modifying most of my workouts with things like ring assisted mountain climbers instead of burpees, bike or rowing instead of running, and one leg hops for anything that is jumping related. I have another week before I go back to the doctor but my foot is getting better. I am also looking forward to watching the Games online. I have not been going every day since I want to give my foot a break so I try to go 3 times a week with walking on the days that I am not at the box. I also sit at my desk and do foot exercises and stretching to keep the foot moving. Cheers and happy lifting!

Week 9 – Week of one rep max = Week of FUN!!

So I have been going to the box 5 days a week (except for those weeks were mother nature decided to block me). Overall I would say that the people at the box that I go to are super nice. They want to help you and most important they talk to you. I know novel idea. I will remind everyone that I am from Texas where you go to the market and people talk to you like you are long lost friends. I am not used to the North East mentality of “I don’t need to know you”. I remember having issues with the 20 inch box and the girl next to me actually taking time out of her WOD to say “Are you OK”. Sure it didn’t cost her 20 seconds but it was the simple act of being nice that makes it important. I know that if something happened that the people at the box would help out. I think this is critical as you could hurt yourself (whack yourself in the chin for example). I know regular gyms say someone will help you but I really doubt it. Sure CrossFit costs more than regular gyms but consider this, how much would you have to pay for a membership and then a trainer to develop a program and push you. You have to add up the cost of the membership and 5 days of training. I say I come out a little cheaper than a regular gym membership. In some cases there are only 3 or 4 of us in a class. I had one class where it was just me and the trainer.
I liked the gym I used to go to and I have to say the instructors were awesome (I have mentioned to the ones I worked with if they ever need reference I would be more than happy). It was the people at the gym; from stares from men as I run on the treadmill to glares from people when I tried to join a new class with one girl even saying “You do not belong here. You will not make it through the workout”. I just thought challenge accepted! Guess what, I did make it through. The box that I go to (the only one I have been to) I have people saying “You can do that” or “You got this”. I have to say it is sometimes the support of the other members that make a difference.
So thanks to the men and women who have supported not just me but others at the box. Thanks for giving pointers on how you do it without judgment or arrogance. Thanks to the trainers for pushing me beyond what I think I can do. It’s the job of the trainer to help you; however it is not their job to care. That is the key piece of success here. Caring what you do, how it affects you, and if that is the best solution for you. I want to go to the box every work day because of this.
This week was tough. It was a week of finding your one rep max for different movements. This was the week when that support from others really pushes you to add 2.5 lbs and try it. You fail, that’s ok. Get the weight back up and try again. Once again, failing is an act where failure is a mental state. I felt bad that I could not do more weight but I remember what one of my first trainers told me “We start where we start and now we can improve on it”. I just have to remember that as I am going through the CrossFit Open. Every day is an opportunity to get stronger and YOU choose if you want to take that opportunity.
Good luck to all of you and Godspeed on the Open…